Want a quick munch? What is quicker than a small bowl of celery, carrots, fries, or tots with a bit of dipping sauce? Here is a list of...

One of my favorite dishes in Thailand was their deliciously creamy, sweet, savory, and spicy satay chicken bursting with nutty flavor!...

There are so many grocery stores out there! "Where do I even start to do my research on heart-healthy foods?" I definitely asked myself...

On a low sodium diet or a heart healthy diet? Ugh, we all love salt . But at 575mg for 1/4 teaspoon , it seems impossible that we can...

My dad's heart failure in 2020 was really a wake-up call for my family. I really wish there were more resources for our family in terms...

The MOST versatile, heart-healthy umami sauce you will ever use! Put it over ANY meat, veggies, or carbs. Guaranteed to enhance any dish!...

New American is my absolute staple and comfort food. Naturally, I had to find heart-healthy replacements for salty sauces so that my dad...

I'm a noodle-girl through and through. So, naturally, one of my priorities, after my dad returned from the hospital due to heart failure,...

My dad absolutely loves salmon! (Like father, like daughter!) When it comes to heart health, salmon has a higher fat content than other...

Key Nutrition Facts - Sodium: ~45mg, Saturated Fat: 2g, Cholesterol: 0mg (See disclosures) Great news! We can still have fries my...

I spent months researching these "healthy foods" that ended up being food faux pas... BOO! BOO! Don't waste your time. I went through the...

What has salt? Part of the struggle we had with cooking for my dad after his heart attack was just knowing what has sodium, cholesterol,...

My Savory Comfort Food Quick, easy, and absolutely mouthwateringly savory! It packs a punch! The best part? It's a very versatile dish....

This recipe is near and dear to my heart. At the start of my dad's recovery from his heart attack in the summer of 2020, I was wrecking...

Key Nutrition Facts: Sodium: 635 mg/ Sat Fat: 3g/ Cholesterol: 40mg (*see disclosures) I have memories of my dad taking toddler-me to...

Whether you're just getting home from the hospital or just looking to improve your heart health, meats play a big part in our diet! Grab...

... less sodium, more taste! Story: I first discovered these Potato Rolls/Burger Buns when my husband and I ordered "Hello Fresh." I...

My dad is an avid Asian food fiend! So, naturally, I've been researching (and sampling) sauces for the last 3 years for his heart healthy...

On a low sodium diet or a heart healthy diet? Ugh, we all love salt. But at 575mg for 1/4 teaspoon, it seems impossible that we can even...