The fish fillet sandwich is a delicious and satisfying meal that is perfect for any time of day The crispy and flaky fish is perfectly complemented by the soft and fluffy bun, and the tangy tartar sauce adds just the right amount zing. A true classic.

This recipe is near and dear to my heart. At the start of my dad's recovery from his heart attack in the summer of 2020, I was wrecking my brain for something heart-healthy, light and delicious that could show my dad that he didn't have to sacrifice flavor for his health. Viola! Enter the spring roll!

Quick, easy, and absolutely mouthwatering! The best part? It's a very versatile dish. Add veggies, add protein, and make it different every time. This is my absolute "go-to" healthy heart noodles recipe for when I'm out of ideas. And my dad loves it every time!

Great news! We can still have fries my potato-loving aficionados! Baked fries are just as good as fried fries. Trust me, you won't know the difference except your heart will thank you!

My dad absolutely loves salmon! (Like father, like daughter!) When it comes to heart health, salmon has a higher fat content than other leaner fishes. However, I find that the extra fattiness of salmon eliminates the need for extra salt. I love this dish because of the combination of sweet, savory, fresh flavors that enhance the inherent yummy-buttery taste of the salmon.

One of my favorite dishes in Thailand was their deliciously creamy, sweet, savory, and spicy satay chicken bursting with nutty flavor! I've adapted this recipe to fit a heart-healthy diet so my dad can enjoy it with me. The key is to replace peanuts with almonds and coconut milk with coconut water to save on saturated fats. The coconut aminos is a perfect replacement for the classic soy sauce and pairs really well with the coconut water. You can definitely use this recipe with chicken, but it was so flavorful that I decided to use tofu for a healthier meal!