Recipe: Umami Trifecta Savory Noodles

My Savory Comfort Food

Quick, easy, and absolutely mouthwateringly savory! It packs a punch! The best part? It's a very versatile dish. Add veggies, add protein, and make it different every time. This is my absolute "go-to" healthy heart noodles recipe for when I'm out of ideas. And my dad loves it every time! Great recipe for heart patients or heart health-conscious foodies looking for umami comfort food.

Key Nutrition Facts - Sodium: ~353mg, Saturated Fat: 2g, Cholesterol: 0mg (See disclosures)

Ingredients You'll Need:

• 2 Nests Blue Dragon Egg Noodles

• 2 - 3 cloves of fresh garlic, chopped

• 1/4 white onion, sliced

• 2 Cups Brown mushrooms such as shitake or portobello, sliced

• 1.5 Tablespoons of Bullhead shallot sauce

• 1 Tablespoon sesame oil

• 1/2 Tablespoon of Best of Thai Low Sodium Soy Sauce or soy sauce with equivalent nutrition facts

• Optional: Red Pepper Flakes

• Green onions, sliced (for garnish)

Let's Get Cooking:

• Make Egg Noodles: In a large pot of boiling water, cook noodles according to the package instructions. Drain with a colander and set aside.

• Make Stir Fry Sauce: In a small bowl, whisk together shallot sauce, sesame oil, soy sauce and red pepper fakes

• Umami Flavors: Saute chopped garlic and onions in a medium pan until fragrant. Add mushrooms and saute on high for 2 -3 minutes.

• Combine: Add the stir fry sauce to the pan. Stir for 1 minute. Then add pre-cooked noodles to the pan and mix for another 3 minutes.

• Top it: Top your noodle dish with slice green onions!

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Footnotes/Disclosures

*The nutritional information provided in this recipe is an estimate and is for informational purposes only. Actual nutrition facts may vary based on the specific ingredients and brands you use, as well as the portion sizes. For accurate nutritional information, please consult a registered dietitian or nutritionist. Thank you for understanding!

** Some of the links on this blog are affiliate links, which means I may earn a small commission if you click on the link and make a purchase. This is at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting Healthy Heart Foodie!

*** This article was written from the perspective of my own experience with my dad. My dad suffered from heart failure and coronary artery disease requiring bypass surgery. If you suffer from other medical conditions such as diabetes, there may be other considerations.

**** I am not a health-care professional and the information in this website is not meant to be medical advice. Please consult your doctor for medical guidance.