Recipe: Smokey Honey-Glazed Salmon

My dad absolutely loves salmon! (Like father, like daughter!) When it comes to heart health, salmon has a higher fat content than other leaner fishes. However, I find that the extra fattiness of salmon eliminates the need for extra salt. I love this dish because of the combination of sweet, savory, fresh flavors that enhance the inherent yummy-buttery taste of the salmon.

Key Nutrition Facts: Sodium: 250mg/Saturated Fat: 3.5g/ Cholesterol: 60mg (See disclosures*)

Ingredients*:

• 1 salmon 4 oz fillet

• 1 teaspoon honey

• 2 teaspoon Best of Thai light soy sauce or light soy sauce with similar nutrition facts

• 1/2 teaspoon of garlic powder

• Pinch of paprika

• Pinch of black pepper

• Fresh lemon slices for garnish

• Fresh parsley for garnish

• (Optional and if your doctor-approved diet permits: a pinch of any of the Top 10 Salt Replacements)

Let's Cook:

• Preheat Oven : Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

• Make the Glaze : In a small bowl, whisk together the honey, soy sauce and paprika. Set aside.

• Season the Salmon: Place the salmon filet on the prepared baking sheet. Pat the salmon filet with garlic powder.

• Glaze and Marinate : Drizzle the glaze over the salmon fillets, making sure the glaze cover all sides. Let the salmon marinate in the glaze for about 15 minutes to soak up flavors.

• Bake: Bake the salmon in the preheated oven for 10 - 12 minutes, or until it's cooked to your desired level of doneness. Let the honey glaze caramelize.

• Serve: Once the salmon is cooked, garnish with fresh lemon slices and parsley for a hint of tanginess and brightness.

Enjoy Your Salmon With These Low Sodium Sides:

• Orzo Pasta: Add a size of Orzo pasta mixed with fresh parsley and a squeeze of lemon. Make sure to use zero-sodium orzo pasta.

• Cilantro Rice: Fresh and flavorful! Mix a zero-sodium rice with some fresh cilantro!

• Veggie Medley: Mix chopped cucumbers, tomatoes, parsley and lemon for a nice little veggie side
  

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Footnotes/Disclosures

*The nutritional information provided in this recipe is an estimate and is for informational purposes only. Actual nutrition facts may vary based on the specific ingredients and brands you use, as well as the portion sizes. For accurate nutritional information, please consult a registered dietitian or nutritionist. Thank you for understanding!

** Some of the links on this blog are affiliate links, which means I may earn a small commission if you click on the link and make a purchase. This is at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting Healthy Heart Foodie!

*** This article was written from the perspective of my own experience with my dad. My dad suffered from heart failure and coronary artery disease requiring bypass surgery. If you suffer from other medical conditions such as diabetes, there may be other considerations.

**** I am not a health-care professional and the information in this website is not meant to be medical advice. Please consult your doctor for medical guidance.

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